Team sport is a form of physical activity where players are organized into opposing teams. It is similar to individual sports, but differs in its equipment and rules.
Team sports require players to cooperate with each other to achieve a common goal. They also develop personal skills such as endurance, cooperation, and mental and emotional wellbeing.
There are two types of team sports: full-contact and non-contact. Full-contact sports involve whole-body tackling and collisions. Non-contact sports are often played by groups of players who have different levels of skill, and they often involve a large risk of injury.
Teams are generally composed of five or more athletes, but there are some exceptions. Some sports, such as rugby and cricket, are played at an international level. In addition to these, other team sports include ice hockey, volleyball, basketball, and tennis.
Most team sports are played at a moderate speed. Players are required to have speed, endurance, and strength. As a result, athletes are forced to make quick changes in their pace. This demands energy and can lead to fatigue.
Team sport athletes use different recovery strategies to recover from high-intensity workouts. These methods include active land-based recovery, contrast water therapy, and stretching.
The most popular team sports among high school students are soccer, basketball, football, and volleyball. However, there are more than 40 other team sports in the United States, including baseball, rugby, and ice hockey.
A study conducted by Brener and colleagues found that high school students are interested in team sports. Students reported that they prefer team sports to other activities, including aerobic/conditioning exercises, outdoor pursuits, and weight lifting.