How to Overcome Gambling Addiction


Gambling is a type of entertainment in which people risk money or something else valuable for a chance to win. It can be done in many places including casinos, racetracks, and even on the Internet. There are many different types of gambling games, but the main one is betting on a game or event with an uncertain outcome. The American Psychiatric Association defines pathological gambling (gambling addiction) as “the compulsive, recurrent, and excessive involvement in activities that involve risk or the opportunity to win money or other goods or services.”

Gamblers often feel euphoria when they bet, because the brain’s reward center is triggered by the activity. In addition to this, gambling can also lead to negative psychological effects like anxiety and depression. The key to overcoming gambling addiction is realizing that you have a problem, especially if it has cost you significant amounts of money or strained relationships.

There are several steps you can take to help yourself break the habit. It is important to note that relapses are common, so be sure to get support from family and friends. Also, be sure to set financial boundaries by removing credit cards from your wallet, putting someone else in charge of your finances, closing your online accounts, and keeping only a small amount of cash on you at all times.

If you’re thinking about gambling, try to find healthier ways of relieving unpleasant feelings, such as exercising, spending time with non-gambling friends, or practicing relaxation techniques. Also, be aware that gambling can cause a variety of problems, such as depression and suicidal thoughts.

Posted in: Gambling